Beauty Secrets of the Hunza Bride
Body Exfoliant:
1 Tbsp ground apricot kernels
1-2 cups of your favourite creme body wash
Facial:
1-2 tsp ground apricot kernels
A generous handful of your favourite face lotion
Daily Maintenance:
Apply apricot oil to face generously and regularly
Healthy Living has never been easier!
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Hydrate! Keeping hydrated is one of the best ways to maintain great health. As we are 80% water, we can continuously be cleansing out body of toxins and pollution by flushing our systems on a regular basis.
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Sleep! Getting a good sleep is crucial to staying healthy. During those nighttime hours our bodies are fasting and the body is able to regenerate cells and maintain optimum health through resting.
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Eat! When we choose to consume living foods, such as raw vegetables, our body is immediately receiving the benefits of life-giving foods, filled with all the nurtients and wonders of nature.